| Aerobie Monday 07 December 2015 Disciple: Swimming Volume(m): 2400m Intensité: Z1 RPE: 4 Charge: 240 ua 1 - Echauffement: 10' Jbs+planche (400m) 2 - Exercice: 5' Minimum mvt cr/ds (200m) 3 - Serie: 10x100 R10'' (1000m) 4 - Exercice: 6x100 R5'' pullbuoy (600m) 5 - Recuperation: 5' Jbs+planche (200m) |