index    [entrainements]    statistiques

public.trainer.graz.network

Aerobie Monday 01 February 2016 Disciple: Swimming Volume(m): 1900m Intensité: Z1 RPE: 6 Charge: 270 ua 1 - Echauffement: 10' libre (400m) Z1 2 - Serie: 15x100 D2' (1500m) Z1