| Technique Tuesday 02 February 2016 Disciple: Running Volume(m): 5000m Intensité: Z1 RPE: 4 Charge: 240 ua 1 - Echauffement: 15' footing (2500m) 2 - Exercice: 4x 20m skipping (0m) 3 - Exercice: 4x30m pas-chassé (0m) 4 - Exercice: 4x30m pas-croise genoux haut (0m) 5 - Exercice: 4x20m course en arriere pose de pieds loin (0m) 6 - Exercice: 4x30m progressif haut du corps droit, pieds actifs (0m) 7 - Recuperation: 15' footing (2500m) |