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public.trainer.graz.network

Renforcement Wednesday 09 December 2015 Disciple: Xtraining Volume(m): 0m Intensité: RPE: 4 Charge: 180 ua 1 - Echauffement: 5' echmt (0m) 2 - PPG: 10x45'' R15'' gainage (0m) 3 - PPG: 5x45'' R15'' chaise (0m) 4 - Recuperation: 10' etirements (0m)