index
[
entrainements
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statistiques
public.
trainer
.graz.network
5x1000 4'15''
Thursday 04 February 2016
Disciple:
Running
Volume(m):
10000m
Intensité:
Z1
RPE:
6
Charge:
360 ua
1 - Echauffement:
15' footing
(2500m)
2 - Serie:
5x1000 4'15'' p1'
(5000m)
3 - Recuperation:
15' footing
(2500m)