index
[
entrainements
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statistiques
public.
trainer
.graz.network
5x50 D55
Saturday 06 February 2016
Disciple:
Swimming
Volume(m):
950m
Intensité:
Z3
RPE:
6
Charge:
180 ua
1 - Echauffement:
10' libre
(0m)
2 - Test:
5x50 D55''
(250m)
3 - Serie:
10x50 D1'
(500m)
4 - Recuperation:
5' pull
(200m)