index    [entrainements]    statistiques

public.trainer.graz.network

Technique Sunday 07 February 2016 Disciple: Cycling Volume(m): 0m Intensité: Z1 RPE: 5 Charge: 300 ua 1 - Echauffement: 5' libre (0m) 2 - Exercice: 2x (30'' debout- 1' assis - 3' recup) (0m) 3 - Recuperation: 40' facile et rond (0m)