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entrainements
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statistiques
public.
trainer
.graz.network
Technique
Monday 08 February 2016
Disciple:
Swimming
Volume(m):
1400m
Intensité:
Z1
RPE:
6
Charge:
180 ua
1 - Exercice:
10' educ 1bras-rattrapé-dos 2 bras
(0m)
2 - Serie:
10x100 D2'
(1000m) Z1
3 - Recuperation:
10' pullbuoy
(400m)