| Technique Wednesday 17 February 2016 Disciple: Cycling Volume(m): 0m Intensité: Z1 RPE: 7 Charge: 490 ua 1 - Echauffement: 20' echmt (0m) 2 - Exercice: 4x (30'' droite-2' assis HF-30'' gauche-2' assis BF) (0m) 3 - Serie: 30' 20km/h facile et rond (0m) |