| 5x200 Wednesday 17 February 2016 Disciple: Swimming Volume(m): 1000m Intensité: Z1 RPE: 7 Charge: 350 ua 1 - Echauffement: 10' Jbs avec planche+educatifs libre (0m) 2 - Serie: 5x200 D3'33-3'40-3'43-3'43-3'50 R30'' (1000m) 3 - Recuperation: 20' pullbuoy spl (0m) |