| Technique Friday 19 February 2016 Disciple: Running Volume(m): 1600m Intensité: Z1 RPE: 8 Charge: 720 ua 1 - Serie: 4x400 1'20'' p1' (1600m) 2 - Exercice: ABC de course (0m) 3 - Exercice: Economy de course (0m) 4 - Exercice: Cordes a sauter (0m) 5 - Exercice: Renforcement de course (0m) |