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[
entrainements
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statistiques
public.
trainer
.graz.network
6x1200 4'35''
Friday 26 February 2016
Disciple:
Running
Volume(m):
9760m
Intensité:
Z2
RPE:
9
Charge:
675 ua
1 - Echauffement:
10' footing
(2500m)
2 - Exercice:
4 x 15m ABC course
(60m)
3 - Serie:
6 x 1200 4'35'' p1'
(7200m)