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public.trainer.graz.network

30' Seuil Monday 29 February 2016 Disciple: Cycling Volume(m): 0m Intensité: Z2 RPE: 9 Charge: 585 ua 1 - Echauffement: 15' aerobie (0m) 2 - Serie: 6x (30'' sprint FC max -4'30'' soutenu 155 (0m) Z2 3 - Recuperation: 20' souple et rond (0m) R