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public.trainer.graz.network

Intervalle VMA Thursday 03 March 2016 Disciple: Running Volume(m): 7000m Intensité: Z2 RPE: 8 Charge: 400 ua 1 - Echauffement: 15' footing (2000m) Z1 2 - Serie: 3x1000 4' p2' (3000m) 3 - Recuperation: 15' footing (2000m) Z1