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  Pimp my brain
Monday 07 March 2016
Disciple: Running
Volume(m): 4800m
Intensité:
RPE: 5
Charge: 100 ua

1 - Echauffement: 15' footing (2000m) Z1
2 - Serie: 800 3'30 (800m)
3 - Recuperation: 15' footing (2000m) Z1