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public.
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.graz.network
Pimp my brain
Monday 07 March 2016
Disciple:
Running
Volume(m):
4800m
Intensité:
RPE:
5
Charge:
100 ua
1 - Echauffement:
15' footing
(2000m) Z1
2 - Serie:
800 3'30
(800m)
3 - Recuperation:
15' footing
(2000m) Z1