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public.trainer.graz.network

8x100 D2' Tuesday 15 March 2016 Disciple: Swimming Volume(m): 1300m Intensité: RPE: 5 Charge: 300 ua 1 - Echauffement: 10' libre (0m) 2 - Exercice: 10x50 15m (poussée+flèche+jambes 35 normal) (500m) 3 - Serie: 8x100 D2' (800m)