| Force - Aerobie Thursday 17 March 2016 Disciple: Running Volume(m): 7000m Intensité: RPE: 8 Charge: 360 ua 1 - Echauffement: 10' footing (2000m) 2 - Exercice: 5x skipping escaliers (0m) 3 - Exercice: 5x pliométrie escalier (0m) 4 - Serie: 6-10 x (1' en côte - 1' recup) (0m) 5 - Recuperation: 20' footing (5000m) |