| 20' Seuil Saturday 09 January 2016 Disciple: Cycling Volume(m): 15000m Intensité: Z3 RPE: 7 Charge: 420 ua 1 - Echauffement: 10' echmt (2000m) 2 - Exercice: 4x(30'' droite-1' reverse -30'' gauche-3' recup) (5000m) 3 - Serie: 4x(30'' sprint - 4'30'' rapide) (6000m) 4 - Recuperation: 10' Z1 (2000m) |