| Aerobie Tuesday 29 December 2015 Disciple: Swimming Volume(m): 1400m Intensité: Z1 RPE: 3 Charge: 180 ua 1 - Echauffement: 5' Jbs+planche (200m) 2 - Exercice: 5x50 minimum mvts (250m) 3 - Serie: 10x50 D2' (500m) 4 - Exercice: 250 pullbuoy (250m) 5 - Recuperation: 5' dos spl (200m) |