| Renforcement Thursday 31 December 2015 Disciple: Running Volume(m): 4600m Intensité: Z3 RPE: 5 Charge: 300 ua 1 - Echauffement: 10' echmt (1500m) 2 - Exercice: 4x(15'' saut pieds joint - 2' footing) (800m) 3 - Serie: 4x(10m skipping - 30m sprint - 2' rapide) (800m) 4 - Recuperation: 10' footing (1500m) |