| Aerobie Friday 01 January 2016 Disciple: Swimming Volume(m): 1150m Intensité: Z1 RPE: 4 Charge: 240 ua 1 - Echauffement: 5' Jbs+planche (200m) 2 - Exercice: 5x50 rattrapé (0m) 3 - Serie: 5x100 D4' (500m) 4 - Exercice: 250 pullbuoy (250m) 5 - Recuperation: 5' dos spl (200m) |