| Aérobie Monday 04 January 2016 Disciple: Swimming Volume(m): 1500m Intensité: E2 RPE: 4 Charge: 240 ua 1 - Echauffement: 5min jambes (200m) 2 - Exercice: 5x50 min mvt (250m) 3 - Serie: 15x50 D1' R5'' (750m) E2 4 - Exercice: 5' min mvt pullbuoy (200m) 5 - Recuperation: 100 dos 2 bras (100m) |