| Renforcement Wednesday 06 January 2016 Disciple: Running Volume(m): 4700m Intensité: RPE: 5 Charge: 225 ua 1 - Echauffement: 10' footing (2000m) 2 - Exercice: 2x (15'' sauts pieds joint - 1' footing) (200m) 3 - Exercice: 2x (5 sauts de grenouille - 1' footing) (200m) 4 - Exercice: 2x(10m skipping - 1' rapide) (300m) 5 - Recuperation: 10' footing (2000m) |