| Renforcement Thursday 07 January 2016 Disciple: Xtraining Volume(m): 0m Intensité: RPE: 0 Charge: 0 ua 1 - Echauffement: 10' echmt (0m) 2 - Exercice: 10x30'' R15'' (gainage lat-dors-front) (0m) 3 - Exercice: 10x30'' R15'' (chaise) (0m) 4 - Recuperation: 15' etirements (0m) |