index    [entrainements]    statistiques

public.trainer.graz.network

Aerobie Tuesday 08 December 2015 Disciple: Cycling Volume(m): 28000m Intensité: Z1 RPE: 4 Charge: 300 ua 1 - Echauffement: 30' Z1 (10000m) 2 - Exercice: 15' (1' gauche-1' droite-3' normal) (5000m) 3 - Recuperation: 30' Z1 (13000m)