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public.trainer.graz.network

4x1000 5'30'' Thursday 14 January 2016 Disciple: Running Volume(m): 8000m Intensité: Z1 RPE: 4 Charge: 240 ua 1 - Echauffement: 15' footing (2000m) R 2 - Serie: 4x1000 5'30'' R1' (4000m) Z1 3 - Recuperation: 15' footing (2000m) R