| Technique Wednesday 20 January 2016 Disciple: Cycling Volume(m): 0m Intensité: Z1 RPE: 6 Charge: 360 ua 1 - Echauffement: 5' libre (0m) 2 - Exercice: 2x(30'' droite-1' reverse -30'' gauche-3' recup) (0m) 3 - Serie: 3x(30'' sprint - 4'30'' rapide- 10' Z1) (0m) |