| EB Thursday 21 January 2016 Disciple: Running Volume(m): 7000m Intensité: Z1 RPE: 4 Charge: 200 ua 1 - Echauffement: 10' footing (2000m) Z1 2 - PPG: 5x montee marche/marche de la petite pyramide (0m) 3 - Serie: 20' allure 5'45''-6' (3000m) 4 - PPG: 5x montee marche/marche de la petite pyramide (0m) 5 - Recuperation: 10' footing (2000m) |