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public.trainer.graz.network

Aerobie Monday 25 January 2016 Disciple: Swimming Volume(m): 1900m Intensité: Z1 RPE: 7 Charge: 315 ua 1 - Echauffement: 10' libre (500m) Z1 2 - Serie: 10x100 D2' (1000m) Z1 3 - Exercice: 10' pullbuoy (400m) Z1