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public.trainer.graz.network

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XTRAINING   Wednesday 09 December 2015 - Renforcement   Echauffement: 5' echmt 0m   PPG: 10x45'' R15'' gainage 0m   PPG: 5x45'' R15'' chaise 0m   Recuperation: 10' etirements 0m   Volume:0m Int: Rpe:4 Charge:180 physis_force     Saturday 12 December 2015 - Renforcement   Echauffement: 5' echmt 0m   PPG: 10x45'' R15'' gainage 0m   PPG: 5x45'' R15'' chaise 0m   Recuperation: 10' etirements 0m   Volume:0m Int: Rpe:4 Charge:180 physis_force     Thursday 07 January 2016 - Renforcement   Echauffement: 10' echmt 0m   Exercice: 10x30'' R15'' (gainage lat-dors-front) 0m   Exercice: 10x30'' R15'' (chaise) 0m   Recuperation: 15' etirements 0m   Volume:0m Int: Rpe:0 Charge:0 physis_force     Tuesday 26 January 2016 - Yoga   Volume:0m Int:Z1 Rpe:3 Charge:180     Wednesday 30 March 2016 - Renforcement musculaire en salle   Volume:0m Int: Rpe:4 Charge:4000     Saturday 02 April 2016 - Renforcement musculaire en salle   Volume:0m Int: Rpe:6 Charge:720

Renforcement Renforcement Renforcement Yoga Renforcement musculaire en salle Renforcement musculaire en salle